Energize the Executive
Corporate and Executive Retreat
on Coronado Island, California
If you’re a TOP level executive longing to leave behind the stress, anxiety, and fatigue of your daily routine, then join Dr. Nicole Krakora and Culinary & Clinical Nutritionist Yvonne Kohsel on this transformational retreat as they guide you through a weekend of ultimate decompression and revitalization.
January 26-28 2018 ~ Coronado Island Marritott Resort & Spa
Your decompression begins as you take the majestic drive over the Coronado Island bridge to reach the resort. Embrace the calmness as you enter the lobby, leading you to the unrivaled setting of the ocean. This is just the beginning of your path to inner tranquility.
This retreat provides you time away from the stresses of everyday life so you can breathe, think, feel and gain fierce clarity. You will have plenty of hammock time allowing you to decompress while enjoying breath taking views of San Diego and feeling the warm sun and ocean breeze on your skin.
Energize the TOP Executive is designed to give you what weeks of restoration would feel like in just two and a half days. Soak it up and then get back to your life ready to take on the world.
This transformational retreat was specifically created for the C-Suite Executive. We understand your dedication to your profession of high-stakes decision making and demanding workload.
This high stress environment can lead to burnout, depression, and other health related issues. At Elite Retreats, we pride ourselves on customizing your experience through Nutritional IV Therapy and Neuroemotional Technique administered by a Naturopathic Medical Doctor. These therapies, coupled with your spa treatments will rejuvenate and re-energize your body.
The Coronado Marriott is an invigorating seaside destination all in itself. This beautiful hotel is situated on the Pacific Ocean, surrounded by palm trees, sunny skies and holds the perfect temperature for restoration.
The Coronado Golf Course is within walking distance from the resort. This par 72 course features immaculate greens, wide inviting fairways, and is rated as one of the best public golf courses in the nation.
Intrigued Yet? We Thought So!
Here’s Our Promise to You:
Do you suffer from…….
Fatigue? Lack of drive? Poor focus? Depression? Anxiety? or Memory loss?
If so, you could be experiencing brain fog. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. Dr. Nicole and Yvonne will provide you with clinical strategies to unwind this vicious cycle. You will experience foods that will ignite your brain and learn how to feed your brain to thrive!
Are You on the Verge of Burnout?
It’s not uncommon for C-Suites to experience physical and emotional exhaustion, along with feelings of ineffectiveness and lack of accomplishment. Burnout can also deplete your body of the precious nutrients it needs to assist you in performing at your best. We will share with you proven skills to biohack burnout keeping you at the top of your game!
Want to Address Your Current Health Status but “Never Had the Time?”
It’s easier, more cost effective and time efficient to stay well than it is to get well! Carrying excess weight coupled with a high stress work environment can increase your risk of heart disease, stroke, diabetes, cancer, high blood pressure and more! Dr. Nicole and Yvonne will teach you how these current day diseases are no longer a one way street! Your genes do not have to be your destiny!
Do You Experience Insomnia?
Often times top level executives struggle to turn their minds off at night. That’s why Dr. Nicole and Yvonne have created a one-of-a-kind sleeping experience for you! Your Executive Room is outfitted with all the essentials for the perfect nights sleep. Experience a blacked out room with aromatherapy oils emitted and special plants designed to decrease stress and increase relaxation giving you the perfect night’s sleep.
Executive IV Nutrient Therapy
Guests will receive one Executive Stress Rescue IV drip over three days. Drips are customized to each person based on their Metabolic Assessment and symptoms they present with. Executives may arrive post trade show, jet lagged, suffer from migraines, under severe chronic stress or need immune support.
IV Therapy allows for 100% absorption, something you can’t receive from taking a daily vitamin. Oral supplements are sometimes not enough during times of high stress.
When you’re physically stressed you increase your stress hormones (Cortisol), which can lead to hypertension, belly weight gain, low mood and fatigue. The mood elevation and calming vitamins combine to mellow out your stress and boost your health naturally.
Neuroemotional Technique for the Executive
Elite Retreats International understands that most executives need a fast, painless way to reduce stress and that is precisely what this modality is geared towards doing.
NET is a mind-body technique that uses a methodology of finding and removing neurological imbalances related to the physiology of unresolved stress. NET is a tool that can help improve many behavioral and physical conditions and is extremely effective in reducing stress.
NET Practitioners are nearly unlimited in their ability to address the physical and behavioral stress-related conditions of their patients. These conditions include headaches, body pains, phobias, general anxiety, self-sabotaging behaviors, organ dysfunctions and so much more.
By the end of the retreat you will find yourself
elevated from fatigue to feeling at the top of your game!
The Executive Room
We all know how important sleep is, but it’s the first thing that gets sacrificed when under pressure to meet demands and deadlines. Sleep is a highly active time for brain function and brain development and allows the body to recover from stress. In today’s fast-pasted society, we find our brains are overstimulated, stressed, and tired, making sleep even more important.
Coronado Island Marriott has upgraded rooms allowing you to experience the most restful and restorative’s night’s sleep. These specialty designed blackout rooms are lavishly outfitted with aromatherapy and plants proven to alleviate stress and promote a restful sleep.
Elite Retreats gives you a permission slip to get a great sleep!
The Executive Workout
Exercise is one of the most important ways to maximize your brain, both physically and mentally. Coronado Island is the home of U.S. Navy Seals training base. Keeping with this theme, Yvonne will guide you through two TRX workouts designed specifically for you, the executive.
Good stress, such as exercise, is shown to help improve sleep, increase energy and improve neurotransmitter balance. These things, among many other benefits, help keep you happy and focused. Your TRX workouts and Zenga sessions are geared towards improving stress levels and revitalizing the body.
The Executive Menu
The Executive Menu has been artfully created specifically for YOU. Nutritionist Yvonne Kohsel and Dr. Krakora have worked closely with Marriott’s Executive Chef to provide you with a cuisine that puts a premium on both taste and health. We understand that in times of stress, many vital minerals and nutrients can be depleted from the body.
You will experience meals packed full of antioxidant-rich produce and other foods that will boost your immunity, quiet your mind, and delight your palate. All meals are deliciously organic, free-range, grass fed, gluten-free, Paleo and Diabetic friendly.
The top 6 reasons why you wouldn’t want to miss this retreat.
IV Nutrient Therapy
This cutting edge technique allows the body to receive and 100% absorb vital nutrients that are key in reducing inflammation, promoting sleep and energizing YOU. It is a safe and effective modality used all over the world in leading integrative clinics.
Countless studies show that stress affects the body. We see direct correlations between mental stress and high blood pressure as just one example. Its clear that more stress reduction strategies are a necessity for the busy executive. Neuro-Emotional Technique has been proven as an effective modality to lower stress.
It’s all about you!
Elite Retreat International’s Energize the Executive retreat will give you time away from the hustle of your busy life. This downtime is designed to give you the relaxation that your body is craving.
In a recent study 75% of executives report their happiness, health, home and work performance are negatively impacted by stress. Elite Retreat International recognizes that anxiety and stress reduction is a very real need for most leaders. The Coronado Island Marriott is the perfect place to unplug and recharge your battery.
Massage therapy does wonders for tightness in the body that is often a result of stress. Each retreat participant will receive two 80 minute massages geared towards revitalizing the body and mind.
Zenga is a fusion of pilates and yoga bringing you a unique mind-body modality that incorporates creative, lively, exploratory movements based on the latest research in neuromyofascial training. Yvonne will guide you through a playful yet powerful mix of three-dimensional circular and wave-like patterns designed to stimulate the fascia and take stress off the joints. The workout puts an emphasis on proper breathing and posture and vary in tempo, load and intensity. You will benefit in all areas of wellness, from muscular strength, endurance and mobility to stability without rigidity. Most importantly, you will develop an increased sense of self.
Food is Medicine
Hippocrates said “Let food be thy medicine and medicine be thy food” many many years ago and while our culture seems to have forgotten this, it doesn’t make it any less true. Your body functions on the building blocks it has been given; the food you eat. The menu has been customized to refuel your body. Don’t worry, this isn’t a “diet” and you won’t feel deprived. Rather you will feel energized and ready to get back to your life at a 100%.
- Two nights & three days accommodation single occupancy
- Two 80 minute massages
- One Executive IV Therapy & One Injection Therapy customized to your assessment
- Your choice of one Neuro-Emotional Technique Session or one lifestyle assessment
- Two TRX Workouts
- One Zenga workout
- All Meals
- Organic Biodynamic Wines will be featured during Saturday’s dinner
What’s Not Included
- Round trip airfare from home
- Transportation to and from Coronado Island Marriott Resort & Spa
- Taxis, Laundry, bell-boys and tips for your room maid
- Personal, medical, or trip cancellation insurance
- Alcoholic beverages
- Accommodations before and / or after the retreat. Special rates are available if you wish to extend your stay.
Health coach, studio owner, and motivational speaker Yvonne Kohsel, has been intensely involved in the health and fitness industry for over 27 years. Her unique all-encompassing approach to physical fitness and dietary wellness has provided her the opportunity to change lives by inspiring her clients to adopt a healthy lifestyle. Yvonne takes pride on not just adding years to their life, but LIFE to their years!
She holds a degree in Nutrition and Food Science from the University of Alberta and is a Certified Clinical and Culinary Nutritionist. Yvonne has coached extensively in the fitness industry working in both corporate and private arenas. She is professionally trained and certified in private training, group fitness, BioPrint, Stott Pilates, TRX, Indo-Row and Real Ryder Cycling
Yvonne’s mission is to have her clients fall in love with the journey of transformation making healthy eating and fitness an irresistible habit.
Dr. Nicole Krakora
Dr. Krakora has been in the health care industry for over 15 years as a Strength Coach, Biosignature Modulation Practitioner and Nutrition Coach which led her to obtain her doctorate. She believes the body has the ability to heal itself given the correct individualized treatment plan and after restoring the basic determinants of health. She is committed to raising the standard of health and wellness by broadening her education with continual learning.
- Neuro Emotional Technique (NET)
- Contact Reflex Analysis (CRA)
- Total Body Modification (TBM)
- Natural Healing Systems
- IV Nutritional Therapy